Who We Are and What We Do...
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If you’re looking for a health and fitness professional who can help you achieve your fitness goals and get you in the best shape of your life, then we are the perfect choice.
You'll receive customized training that is based on YOUR GOALS, based on YOUR BODY TYPE starting with YOUR CURRENT FITNESS LEVEL and YOUR SCHEDULE. Perhaps today is THE DAY.... Let's get started!
Our Team
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Jane Doe, Owner
I believe movement is medicine. I apply my knowledge, experience and creativity to help my clients achieve their goals.
Certifications:
- NASM Certified
- NASM Corrective Exercise
- Specialist TRX Certified
- Injury/Rehab Specialist
- Master Trainers
Tammy Davis, Coach
I believe movement is medicine. I apply my knowledge, experience and creativity to help my clients achieve their goals.
Certifications:
- NASM Certified
- NASM Corrective Exercise
- Specialist TRX Certified
- Injury/Rehab Specialist
- Master Trainers
Jill Johnson, Coach
I believe movement is medicine. I apply my knowledge, experience and creativity to help my clients achieve their goals.
Certifications:
- NASM Certified
- NASM Corrective Exercise
- Specialist TRX Certified
- Injury/Rehab Specialist
- Master Trainers
Services We Offer...
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01.
One-On-One Training
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With one-on-one personal training I will be by your side guiding you every step of the way. The advantage of this personalized approach is that it's all about YOU and YOUR goals.
This allows me to understand your strengths, weaknesses and what motivates you.
We'll be working with customized workouts that suit your fitness level, preferences and any specific needs or limitations you may have.
One-on-one personal training is a game-changer that maximizes your results and helps you reach your fitness potential faster than ever before!
02.
Small Group Sessions
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Our small group sessions are capped at a maximum of six (6) ladies. This small size creates camaraderie and motivation.
The energy in group sessions is contagious and it pushes you to give your all.
You're surrounded by like-minded individuals who are there to support and cheer you on - making the whole experience incredibly fun and up-lifting.
Our variety of exercises and workouts keeps things fresh and exciting. It's the best part of your day!
03.
Online
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Take me along to wherever you are. The convenience factor alone is a game-changer.
Whether you're a stay-at-home mom or road warrior, together we'll create an online program that meets your schedule and location.
Plus, the flexibility of online training allows for personalized workouts that fit your goals and equipment availability.
My online coaching will help you stay fit, motivated and connected in the comfort of your own space -- even if it's a truck stop!
04.
Nutrition
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When it comes to overall health, fitness and weight management, what you eat is just as important as how you move.
That's why we offer weekly nutritional guidance consultation sessions.
You'll gain the knowledge and tools to create a balanced and nourishing menu that supports your goals.
You'll quickly become an expert at knowing your own portion sizes, macronutrient balance and the importance of incorporating whole, nutrient-dense foods into your meals.
With product exercise and proper nutrition, you'll increase your energy, sleep better, feel less stress and achieve optimal health.
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Pricing
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[Can be integrated with Payment Gateways or 3rd Party software]
One-on-on coaching is our premium service.
Small Groups are capped at six (6) participants.
For the serious fitness enthusiast who plans to take advantage of multiple sessions per week.
Live remote training online anywhere in the world.
Schedule
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[Can be linked to 3rd party software such as MindBody, etc. ]
MONDAY
- 5:30 am - Jane
- 6:30 am - Jane
- 7:30 am - Jane
- 8:30 am - Jane
- 12:00 pm - Tammy
- 1:30 pm - Tammy
- 4:30 pm - Tammy
- 5:30 pm - Tammy
TUESDAY
- 5:30 am - Jane
- 6:30 am - Jane
- 7:30 am - Jane
- 8:30 am - Jane
- 12:00 pm - Tammy
- 1:30 pm - Tammy
- 4:30 pm - Tammy
- 5:30 pm - Tammy
WEDNESDAY
- 5:30 am - Jane
- 6:30 am - Jane
- 7:30 am - Jane
- 8:30 am - Jane
- 12:00 pm - Tammy
- 1:30 pm - Tammy
- 4:30 pm - Tammy
- 5:30 pm - Tammy
THURSDAY
- 5:30 am - Jane
- 6:30 am - Jane
- 7:30 am - Jane
- 8:30 am - Jane
- 12:00 pm - Tammy
- 1:30 pm - Tammy
- 4:30 pm - Tammy
- 5:30 pm - Tammy
FRIDAY
- 5:30 am - Jane
- 6:30 am - Jane
- 7:30 am - Jane
- 8:30 am - Jane
- 12:00 pm - Tammy
- 1:30 pm - Tammy
- 4:30 pm - Tammy
- 5:30 pm - Tammy
SATURDAY
- 7:00 am - Jane
- 8:00 am - Jane
- 9:30 am - Tammy
- 10:30 am - Tammy
Clients Achieving Results
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Before | After
What Our Clients Say...
"Tammy my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging!"
- Roberta Jones -
"Jane puts in so much effort to making me fit! She is awesome. Her knowledge about maintaining good health and sharing it with me has helped so much. This is THE place for women who want to feel and be empowered!"
- Kim Henson -
"The online training schedule with Jill has been perfect for keeping me in shape as I travel the country. Thanks so much for keeping me connected and grounded with my own body. I genuinely look forward to and enjoy my workouts."
- Amanda Peterson -
Grab Our 10-Page EZ Recipe Book
Thanks for visiting our site! Our way of saying "Thank You" is to offer our 10-Page Recipe Book with 10 family-friendly recipes! Enjoy...!
Our Location:
Your Fitness Business
235 Main St.
Kansas City, MO 64105
(800) 555-5555
Contact Us: